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Thu, Jul 25

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Hilary McCloy Physical Therapy

Hilary McCloy Talk: Strength for Runners

Miler members, join Hilary for a discussion on why strength and being proactive with exercises can help improve run performance and prevent injury.

Hilary McCloy Talk: Strength for Runners
Hilary McCloy Talk: Strength for Runners

Time & Location

Jul 25, 2024, 6:00 PM – 7:00 PM

Hilary McCloy Physical Therapy, 87 NH-16, Jackson, NH 03846, USA

About the event

Strength for Runners: a discussion on why strength and being proactive with exercises can help improve run performance and prevent injury. Hilary will highlight several common lower leg/foot and knee injuries and provide a few key exercises that can help target those areas.

If you are curious about learning more about how running affects our bodies and/or have current/recurring injuries this talk will give you a few productive tools going forward!

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