Thu, Aug 15
|Hilary McCloy Physical Therapy
Hilary McCloy Talk: Strength for Runners
Miler members, join Hilary for a discussion on why strength and being proactive with exercises can help improve run performance and prevent injury. Postponed to Thursday, August 15 (original date July 25).
Time & Location
Aug 15, 2024, 6:00 PM – 7:00 PM
Hilary McCloy Physical Therapy, 87 NH-16, Jackson, NH 03846, USA
About the event
Postponed to Thursday, August 15 (original date Thursday, July 25).
Strength for Runners: a discussion on why strength and being proactive with exercises can help improve run performance and prevent injury. Hilary will highlight several common lower leg/foot and knee injuries and provide a few key exercises that can help target those areas.
If you are curious about learning more about how running affects our bodies and/or have current/recurring injuries this talk will give you a few productive tools going forward!